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One of The Best Full Body Training Metabolic Workouts
This is one on the best and most intense full body fat burning metabolic workouts you are ever likely to do! Even as a Personal Trainer I suffer everytime! The lumberjack circuit incorporates every...
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Metabolic Tyre Flips
Hey Guys, If you’ve read some of my Personal Trainer blogs you’ll know how much I love HIIT (High Intensity Interval Training) for burning FAT rather than boring drawn out cardio which in the end...
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Cheat Your Way Thin
Would you believe me if I told you that you can eat whatever you want, effectively cheat and still achieve the body of your dreams? I envisage a sceptical face and rightly so because that goes against...
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How To Do It Right!
My name is Darragh Hayes, I am 33 years old and am professional Fitness Model, Qualified Personal Trainer , The CMB Gym Owner and physique transformation specialist here in Dublin, Ireland. I have...
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